Tag: ketogenic diet

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Health Benefits of a Low Carb Diet

Lifestyle diseases have become common over the recent years, and have also resulted in many deaths. These are illnesses that come about as a result of how we conduct ourselves, the things we come into contact with and also the type of food we eat. Some of the well-known lifestyle diseases include diabetes, cancer, heart conditions and obesity.

The food you eat plays a significant role in ensuring your body is in good shape. Eating certain types of food may lead to some of these conditions. You should stick to a healthy balanced diet for your general well-being. One plan you can follow as advised by most nutritionists or dietitians is the ketosis diet.

This is a type of low carb diet which triggers the production of ketones from one’s liver, which is later utilized as energy in the body. It keeps the body going,keto diet especially when there is minimal food consumption, and this is essential during a weight loss journey. In a ketogenic diet, your meals should have high levels of healthy fats like the olive oil and coconut oil.

It also needs non-starchy vegetables like cucumber and asparagus. Meals rich in proteins and low in carbohydrates are also essential for the ketogenic diet. You can benefit healthwise when you consume this type of food. Here are the health benefits of a low carb diet.

Reduced Appetite

This has been a topic of debate in several quarters, but a low carb diet helps reduce your appetite in the right way. A diet that has minimal carbs will help reduce your appetite significantly, therefore minimizing overeating which is one cause of obesity. Those who take in a low carb diet and high proteins and fats do consume fewer calories.

Increased Weight Loss

Excess fat in your body can be dangerous because it may trigger conditions like heart attack and even diabetes. Consuming a low-carb diet will help you cut offlow carb meal some weight very fast. It is one of the most effective ways of shedding off extra pounds quickly. You get to lose weight rapidly without feeling hungry.

Reduced Insulin Levels

Carbohydrates are broken down into simple sugars once they get to the digestive system, after which they are absorbed into the bloodstream and boost blood sugar levels. Hormone insulin helps regulate the blood sugar levels which can be dangerous when high. Once you reduce consumption of carbohydrates, there will be no need for insulin because your blood sugar will go down. This diet can be of significant benefits, especially to those who have type 2 diabetes.…