Today there are a huge variety of drugs to correct the normal intestinal flora. They are prescribed after the use of antibiotics, after infections, for allergies, and other deficiency conditions. More than a dozen items are offered in pharmacies. Probiotics are the best drugs to boost your intestinal flora.
You can have a look or biofit probiotic reviews for one of the best products for your gut health. Probiotic supplements have different strains that play a pivotal role in improving your intestinal flora. You should look for the right type of probiotics. Here is what to consider when choosing them.
Choose the Dosage Carefully
In our bodies, there are about 100 trillion bacteria, and to significantly change the state of the intestinal microbiota – probiotics must enter the body in sufficient quantities! Choose high potency probiotics. Daily dosages of 10 to the ninth or tenth power are recommended.
Observe the Duration of the Intake
Probiotics must be taken for at least four weeks continuously. Different practices show the maximum result with 12 weeks of therapy. During this time, pathogens are displaced, their own microbiota is restored, and learn the correct behavior. You are advised to take probiotics in the morning on an empty stomach when gastric juice is not yet as active.
A study of the intestinal microflora of more than 1000 healthy participants from 23 nationalities and ethnic groups has shown the relationship between healthy intestinal microflora and the climatic conditions of the region of residence. Therefore, buying probiotics produced in distant countries is not always beneficial.
Look for Monostrains to Solve Specific Problems
Manufacturers boast of the number of different strains that make up complex probiotics. Is the interaction of strains with each other well studied? Not always. For specific results, use mono-probiotics – select specific strains that have participated in research on a specific problem.
For the prevention and strengthening of immunity, several strains from the most studied species groups can be used. In this case, it is necessary to take into account the action separately.
Pay Attention to Probiotics With Metabolites
Metabolites are products of the vital activity of bacteria, which are a unique biocomplex containing amino acids, vitamins B1, B2, K, nicotinic, pantothenic, and folic acids, pyridoxine, cyanocobalamin, lysozyme, and other biologically active substances. The penetration of beneficial bacteria into the body with their nutrient medium – stimulates the growth of its own microflora.
Choose Drinking Forms
They contain bacteria in a living, active state. In tablets, capsules, powders, bacteria are in a state of suspended animation and wake up after 6-8 hours after entering the body. And as in the game of “Mafia,” not everyone will wake up, even if they fight with gastric juice.
In liquid forms – bacteria begin to act already in the oral cavity. There is, however, a disadvantage – drinking probiotics have a short shelf life and are stored in the refrigerator.